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Butter is bad – a myth we've been fed by the 'healthy eating' industry--Counter-intuitive though it might seem, there's no evidence that fat is fattening. Indeed by sating the appetite effectively, it may prevent overeating.

from WSJ

The Questionable Link Between Saturated Fat and Heart Disease

Wall Street Journal --The Questionable Link Between Saturated Fat and Heart Disease - "Saturated fat does not cause heart disease"—or so concluded a big study published in March in the journal Annals of Internal Medicine." "The fact is, there has never been solid evidence for the idea that these fats cause disease."

from Authority Nutrition

12 Graphs That Show Why People Get Fat

Food Spending, Smaller--1. People Are Eating More Junk Food Than Ever

eat one avocado(butter fruit) a day

Sunday Night Prep to Eat Clean All Week {great site for clean eating!}

5 reasons why butter is an anti-cancer, nutrient-dense superfood!

Magnesium is a vital nutrient for the body and this magnesium body butter combines magnesium with other natural ingredients like coconut oil and shea butter.

12 clever ways to use coconut oil in the kitchen

from Thank Your Body

Why Your Body Needs Fat

Learn why you body needs fat... and the best kind of fat to eat.


Eating This Can Make You Smarter

How Eating Fat Can Make You Smarter