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Butter is bad – a myth we've been fed by the 'healthy eating' industry--Counter-intuitive though it might seem, there's no evidence that fat is fattening. Indeed by sating the appetite effectively, it may prevent overeating.

Butter is bad – a myth we've been fed by the 'healthy eating' industry--Counter-intuitive though it might seem, there's no evidence that fat is fattening. Indeed by sating the appetite effectively, it may prevent overeating.

LCHF Cheesy Biscuits, grainfree, gluten free, homemade. LCHF. Keto.  30g coconut flour   40g butter   60g grated extra-mature cheddar   Pinch of salt and pepper.    Whizz in mini chopper and roll between two sheets of non-stick baking paper to pound coin depth. Chill paper in fridge, cut out shapes and keep re-rolling. The little scrappy bits are your Official Cook's Perk©®. Bake on non-stick paper for approximately 10 minutes at 170℃ fan.

LCHF Cheesy Biscuits, grainfree, gluten free, homemade. LCHF. Keto. 30g coconut flour 40g butter 60g grated extra-mature cheddar Pinch of salt and pepper. Whizz in mini chopper and roll between two sheets of non-stick baking paper to pound coin depth. Chill paper in fridge, cut out shapes and keep re-rolling. The little scrappy bits are your Official Cook's Perk©®. Bake on non-stick paper for approximately 10 minutes at 170℃ fan.

Spices

Spices

Crispy Coconut Finger Nuggets with Tangy Balsamic Dip (Gluten and Grain Free) // DeliciousObsessions.com #paleo #glutenfree

Crispy Coconut Finger Nuggets with Tangy Balsamic Dip (Gluten and Grain Free) // DeliciousObsessions.com #paleo #glutenfree

The Stew food blog: Ten @ 10: The foods of childhood reconsidered (Not a byline. I just added my two cents. And I could eat this biscuits right through the computer. Yum! If I was still a pescatarian, I'd jump in my car right now and head to Red Lobster.)

The Stew food blog: Ten @ 10: The foods of childhood reconsidered (Not a byline. I just added my two cents. And I could eat this biscuits right through the computer. Yum! If I was still a pescatarian, I'd jump in my car right now and head to Red Lobster.)

Waitrose announced this week that it is to sell beef bone marrow in all its stores for the first time. Photograph: Anthony Blake Photo Libra...

Waitrose announced this week that it is to sell beef bone marrow in all its stores for the first time. Photograph: Anthony Blake Photo Libra...

Spicy Shrimp and Spaghetti Aglio Olio (Garlic and Oil) Recipe : Rachael Ray : Food Network - FoodNetwork.com Made this, super yummy! Very spicy though!

Spicy Shrimp and Spaghetti Aglio Olio (Garlic and Oil) Recipe : Rachael Ray : Food Network - FoodNetwork.com Made this, super yummy! Very spicy though!

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