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Butter is bad – a myth we've been fed by the 'healthy eating' industry

Butter is bad – a myth we've been fed by the 'healthy eating' industry--Counter-intuitive though it might seem, there's no evidence that fat is fattening. Indeed by sating the appetite effectively, it may prevent overeating.

The Full-Fat Paradox: Whole Milk May Keep Us Lean

The Full-Fat Paradox: Whole Milk May Keep Us Lean Although it may seem counterintuitive, there's growing evidence that full-fat dairy is linked to reduced body weight.

Leptin and Leptin Resistance: Everything You Need to Know

Leptin and Leptin Resistance: Everything You Need to Know -- This is a detailed article about the hormone leptin, as well as a condition called leptin resistance. This is the main driver of fat gain in humans.

20 mins a day keeps the toxins away! 2 cups Epsom salt + 1 cup of baking soda + Hot Water = Awesome/simple detox bath

Magnesium Body Butter Recipe

Magnesium is a vital nutrient for the body and this magnesium body butter combines magnesium with other natural ingredients like coconut oil and shea butter.