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Ayurveda

Do you know your dosha? Ayurveda is the traditional medicine of India originating over 5,000 years ago. Ayurveda is about finding balance in the body, mind, and spirit through nutrition, lifestyle, and exercise. Your dosha is an energy believed to circulate in the body and determine physiological activity. There are three doshas: vata, pitta, and kapha.

My Kapha is sweeter than chocolate, steady as a heartbeat, and will love you like a rock. Find your unique dosha type at store.chopra.com

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Ayurveda's Three Doshas: Vata, Pitta and Kapha