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Autism Spectrum Disorder - Raising Awareness  Autism is often referred to as a “hidden disability” because the condition often does not “look” visible.  Parents may come to believe a child with the condition is acting out, and adults with autism can feel misunderstood and isolated.  Although autism can severely impact daily living, support for those affected is improving as our understanding of the condition evolves.  ?…

Autism Spectrum Disorder - Raising Awareness Autism is often referred to as a “hidden disability” because the condition often does not “look” visible. Parents may come to believe a child with the condition is acting out, and adults with autism can feel misunderstood and isolated. Although autism can severely impact daily living, support for those affected is improving as our understanding of the condition evolves. ?…

Cognitive Behavioral Therapy (CBT) vs. Dialectical Behavior Therapy (DBT)  CBT and DBT are two forms of psychotherapy (“talk therapy”).  In both, you work with a mental health professional to learn more about the challenges you experience and learn skills to help you manage those challenges on your own.  Over time, CBT and DBT can help foster crucial skills that will last a lifetime.  Check out this infographic to learn more…

Cognitive Behavioral Therapy (CBT) vs. Dialectical Behavior Therapy (DBT) CBT and DBT are two forms of psychotherapy (“talk therapy”). In both, you work with a mental health professional to learn more about the challenges you experience and learn skills to help you manage those challenges on your own. Over time, CBT and DBT can help foster crucial skills that will last a lifetime. Check out this infographic to learn more…

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

Heart Attack Signs for Women  Men and women may differ in their experience of heart attack symptoms. For men, the most common sign of a heart attack is pain or pressure in the chest. Women are more likely than men to have unusual or atypical signs of a heart attack. Some of these symptoms may come and go.

Heart Attack Signs for Women Men and women may differ in their experience of heart attack symptoms. For men, the most common sign of a heart attack is pain or pressure in the chest. Women are more likely than men to have unusual or atypical signs of a heart attack. Some of these symptoms may come and go.

3 strategies to reduce depression and anxiety. Go to http://www.melissasatti.com for more information on depression and anxiety and how counseling can help.

Ann Arbor Counseling for Depression and Anxiety, Women's Counseling

3 strategies to reduce depression and anxiety. Go to http://www.melissasatti.com for more information on depression and anxiety and how counseling can help.

Depression in the Elderly #Infographic #Depression (Happy to pin for other site but you should also check out my page: www.greenwoodcoun... )

Depression in the Elderly #Infographic #Depression (Happy to pin for other site but you should also check out my page: www.greenwoodcoun... )

Improve your sleep and energy levels. Tips from the self improvement book: level up your day.

Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine

Improve your sleep and energy levels. Tips from the self improvement book: level up your day.

Meditation offers a temporary escape from reality, yielding incredible benefits.  There is much more to meditation that meets the eye.  With a limitless array of mental, physical, spiritual, and psychological benefits, it’s a wonder more people don’t fit meditation into their daily routine.  If you are struggling with mental health issues, and are looking for help that does not come in pill form, here are some reasons to consider meditation…

Meditation offers a temporary escape from reality, yielding incredible benefits. There is much more to meditation that meets the eye. With a limitless array of mental, physical, spiritual, and psychological benefits, it’s a wonder more people don’t fit meditation into their daily routine. If you are struggling with mental health issues, and are looking for help that does not come in pill form, here are some reasons to consider meditation…

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.:

Depression Infographic | #EFT is a powerful way to reduce depression and works without drugs http://www.eftvideotutorials.com/eft-for-depres...

Depression Infographic | #EFT is a powerful way to reduce depression and works without drugs http://www.eftvideotutorials.com/eft-for-depres...

Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!

Yogi's Journal

Mindfulness. ACT (acceptance commitment therapy). Its fantastic and a great way to really help yourself grow as a person. I love it!