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30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.:

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.:

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

Running to Lose Weight

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.