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hacer splits en una semana o menos

Los splits son una muestra impresionante de tu flexibilidad; por ende, son muy beneficiosos para muchas actividades como el ballet, artes marciales y yoga. Por lo general, lograr hacerlos te puede tomar semanas o incluso meses de práctica ...

Do the Splits in a Week or Less

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense...

I want to do this with this girl I know from martial arts. we can already hold hands and go into the backbends :)

6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

Splits: Stretching: Flexibility - Martial Arts, Ballet, Dance & Gymnastics Secrets To Do Splits - Without Leg Stretching Machines or Cables - http://www.exercisejoy.com/splits-stretching-flexibility-martial-arts-ballet-dance-gymnastics-secrets-to-do-splits-without-leg-stretching-machines-or-cables/martial-arts/