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Small legs but not a small squat... Squatted ~ 800lbs as a junior.

from Chatelaine

10 stretches to strengthen and tone the whole body

essentrics 5. Leg lifts Keep hips stacked above one another and both knees facing forward.With toes pointed,extend upper leg from your hip socket as far as you can. Now slowly lift this leg up. Do three sets of eight lifts with each leg. Perfect your form: After you've stretched your leg out, you won't be able to lift it very high — and that's a good thing. This move activates all the small muscles in your legs for an overall leaner look.

from BuzzFeed

21 Munchkin Cats Who Will Make You Gasp With Pure Happiness

In fact, their short legs will actually help them run faster and take corners better. | 21 Reasons Why Munchkin Cats Are Too Pure For This World

from Skinny Mom

Booty Work: 9 Exercises To Lift Your Tush

Lift your booty with these exercises.

from Real Simple

Trim Your Inner Thighs With Easy Exercises

I'm asian and are not known for the great rear view. I love squats and will…

from Shape Magazine

Build a Better Booty with a Band

Resistance Band Workout: 7 Moves for Sculpted Buns (Just In Time For Those Bikini Bottoms!) @SHAPE magazine

from Apartment Therapy

Painting Tip: Use Nails in Furniture Feet

Another pinner said, "Wish I had known this before trying to refinish that kitchen table and chairs set!"

It’s LEG HAMMER TIME. This is a straight power leg workout that uses the pyramid principle to obliterate the legs and butt. Your goal: push as much weight as possible. Lock in and blast away.

butt on fire small, with a link to real blog, there is a video on the blog

from Oh Sweet Basil

6 Thigh Exercises for Thighs Like a Dancer

6 Thigh Exercises for Thighs Like a Dancer - Oh Sweet Basil