Extension parallel Stand with back at fist's distance away from barre, feet hip-distance apart, knees slightly bent; reach back with wide arms and grab barre. Extend left leg (knee toward ceiling) and flex foot (as shown). Do the following moves for 30 seconds each: Lift and lower leg a couple of inches; make small circles as if tracing a dime in the air with heel. Repeat circles in other direction, and point toes and do small leg lifts. Repeat series on opposite side.
Inner thighs: Cossack squats Scissor leg planks (towels under feet) Frog jumps Gliding side lunge (towel under one foot) Lying leg lifts (squeezing ball between ankles) Sumo squats (weight held at hips) Hip bridge (squeezing a small ball between the knees)
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