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Whittle your middle :) New printable workout card to slim down the middle! Click the image to view the video version of this workout!

Ab exercises for beginners - VIDEO

TODAY we are PLANKING. And YES you can! You can do this! 5 minutes is the goal! EVEN if you have to break it up into many 15 second segments throughout the day. Click on the image, watch the plank video FIRST, learn HOW to do this so it does not hurt your back and so it works your CORE! PLANKS can REALLY make a difference in your CORE and your ABS and can help to alleviate lower back pain and do this with me! WHO is in?

Excellent short video to show you best planking form and how to eliminate lower back pain when planking.

It’s August 1st. A new day to begin a new month. In the next 31 days you will commit to yourself, achieve your goals, and finally make your dreams come true. Forget what anyone has ever told you. Forget the doubts, own this month for me please? All you have to do is complete all the workouts listed each day and be sure to take your recovery day off! Very important to train hard and relax. You need it. Go download the calendar on www.blogilates.com or download the blogilates app free!! Ok now…

It’s August A new day to begin a new month. In the next 31 days you will commit to yourself, achieve your goals, and finally make your dreams come true. Forget what anyone has ever told you.

No equipment workouts for after the toddler goes to bed--just starting my 3rd month! (only doing half, because 30 minutes is plenty to make me seriously sore)

No equipment workouts for after the toddler goes to bed--just starting my month! (only doing half, because 30 minutes is plenty to make me seriously sore)

May calendar

May 2015 Workout Calendar; i'm doing this calendar :) cause I wanna be strong, not cause of body-shaming. I think we are all amazing no matter what size we are.

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