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Eat these low-calorie foods if you want to speed up your weight loss.

Eat these low-calorie foods if you want to speed up your weight loss.

Bean and Cheese Quesadillas So, on Saturday afternoon I realized we had no food in the house for lunch!  So I scoured the kitchen and came up the fixings for quesadillas!  Two high fiber, low calorie tortillas, 1/2 cup spicy fat free refried beans, 1/2 reduced fat cheese and some salsa.  On the side I splurged and used one of my 100 calorie packs of Wholly Guacamole. I didnt realllllly need the extra points, but I realllllly wanted the guacamole.  So worth it!  The whole meal, which was…

Bean and Cheese Quesadillas So, on Saturday afternoon I realized we had no food in the house for lunch! So I scoured the kitchen and came up the fixings for quesadillas! Two high fiber, low calorie tortillas, 1/2 cup spicy fat free refried beans, 1/2 reduced fat cheese and some salsa. On the side I splurged and used one of my 100 calorie packs of Wholly Guacamole. I didnt realllllly need the extra points, but I realllllly wanted the guacamole. So worth it! The whole meal, which was…

Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.

Learn how to order a low calorie coffee drink at Starbucks or any coffee house. Order off the menu or create your own tasty coffee treat for under 100 calories.

Need dinner fast? Don't have much in the house? Here is my lazy Friday dinner meal--quickie black bean burgers. I sometimes call these "hotel room burgers" because I originally developed them in a hotel room while on vacation!

Need dinner fast? Don't have much in the house? Here is my lazy Friday dinner meal--quickie black bean burgers. I sometimes call these "hotel room burgers" because I originally developed them in a hotel room while on vacation!

Six Resolutions for a Happier Home --- Plus Five Homemaking Ebooks Giveaway! ♥ Pint-sized Treasures

Six Resolutions for a Happier Home --- Plus Five Homemaking Ebooks Giveaway! ♥ Pint-sized Treasures

There is nothing like dropping food in a crockpot, leaving, and coming back to house that smells amazing, and dinner thats already done! This was a HIT with EVERYONE in the house even the baby! This taco chicken chili is a delicious, low calorie, high fiber meal. I ate it just as it was, with a sprinkle of low fat cheddar cheese and plain greek yogurt or you can do low fat sour cream. There was enough for a fam of 4 and leftovers as well!

There is nothing like dropping food in a crockpot, leaving, and coming back to house that smells amazing, and dinner thats already done! This was a HIT with EVERYONE in the house even the baby! This taco chicken chili is a delicious, low calorie, high fiber meal. I ate it just as it was, with a sprinkle of low fat cheddar cheese and plain greek yogurt or you can do low fat sour cream. There was enough for a fam of 4 and leftovers as well!

Mini ham and cheese frittatas are so easy to make, and delish!  I use 3 eggs per dozen mini fritattas and add whatever is in the fridge......ham, cheese, onion, pepper, bacon to make it a different dish each time!

Mini ham and cheese frittatas are so easy to make, and delish! I use 3 eggs per dozen mini fritattas and add whatever is in the fridge......ham, cheese, onion, pepper, bacon to make it a different dish each time!

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