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LADIES, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!

from Young Hip Fit

How to Lose Thigh Fat

How to lose thigh fat fast. Get the lean, toned legs you're after by using these exercises. Videos and instructions to teach you everything about how to lose thigh fat.

The Cost Of Getting Lean: Is It Really Worth The Trade-off?
from Lifehack

The Cost Of Getting Lean: Is It Really Worth The Trade-off?

I feel that this post is beyond ridiculous! Obesity is a HUGE issue in America. Do not give people an excuse to not strive for a healthier life. Yes being healthy can require sacrifice in the beginning, but you can have a social life while being healthy.

No More Muffin Tops - Oblique Exercises: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout

from POPSUGAR Fitness

Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.