Martial Arts You want to become a master. You want to learn to fight and defend yourself. You want to conquer your adversary. These martial arts training videos will assist you as you master your discipline. But first you must conquer yourself. Then you can conquer any opponent you face!
Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.