DANCING IN HEELS ALL NIGHT STRETCHES: If your calves and hamstrings are killing you, then you need to do these stretches! YouTube fitness star, Cassey Ho, shows you how to do the best stretches — including the figure 4 glutes stretch, a calf reach, and a calf stretch — here!
Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it. Jumping Jacks Squat Jumps Speed Skaters Burpees Jumping Rope Butt Kickers Mountain Climbers Plank Jacks Star Jumps High Knees