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from SparkPeople

Want the Body of a Fitness Model? Find Out What it Really Takes

Want the Body of a Fitness Model? Find Out What it Really Takes | SparkPeople This is actually really a great read

from Craftsy

Plus-Size Pattern Fitting & Design

Time for a fitting! V 8815, bodice. Cup size increase needs to be larger - darts trying to form at armscyes; waist darts need to be lowered 1/2-1" below apexes; shoulder seam needs to be shortened to joint indentation, re-draw armscye seams, blending to notches. For symmetrical figure, fit with garment inside out.

from Shape Magazine

What's Cookin' With Denise Richards

What’s Cookin’ in Denise’s Workout: To keep her figure fit and fab, Denise likes to do Pilates (on the reformer) and cardio dance classes with Louis Van Amstel (of Dancing with the Stars) 4-5 days per week. Since the new baby, she admits she’s been inconsistent with her workouts. “Right now I probably have only exercised about three days since the baby was born,”

The desire for tough body with elongated and toned muscles is not something you can accomplish overnight, but the proposed exercises can aid you to fulfill your mission to shape an attractive figure. These 13 exercises created by Tarija Toomey, the instructor behind the fitness movement "the class", seem very simple. However, once you try…

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You don't have to be a skinny contortionist to practice and enjoy Yoga. Kudos to Kripalu Center for Yoga & Health for honoring the beauty, depth and strength of a female body that does not conform to insane American "ideal."

from Mail Online

North West doesn't want to leave dance class with her cousins

Fit figure: Kim showed off her enviable curves in a form-fitting black ensemble as she brought North to dance class

1st in his class! #powerlifter #powerlifting Daniel Chavarria power builder in the making and he doesn't even know it. So much muscle and strength in a compact 5'5" frame. #HeadTurnerFitness #FitCouples #Fitness #Fitfam #Dream #Believe #Achieve #Live #Love #Laugh #Lift #Faith #Inspire #Motivate #Bodybuilding #Physique #Figure #Entrepreneur #Keto #Ketosis #LCHF #Ketogenic by headturnerfitness

One hour zumba class - haven't tried this one (am sticking with Kaera for the time being), but given that as I've said I find fitness instructors on the whole pretty unbearable, I figure Spanish fitness instructors that I can't really understand might be a good compromise for when I want a longer workout :)