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Jessica Alba spotted in adorable workout garb coming back from a fitness class. Celebrities working out.

Jessica Alba cuts a chic figure as she enjoys a family lunch

Jessica Alba spotted in adorable workout garb coming back from a fitness class. Celebrities working out.

DANCING IN HEELS ALL NIGHT STRETCHES: If your calves and hamstrings are killing you, then you need to do these stretches! YouTube fitness star, Cassey Ho, shows you how to do the best stretches — including the figure 4 glutes stretch, a calf reach, and a calf stretch — here!

17 Stretches You Need for When Your Body Can't Even

DANCING IN HEELS ALL NIGHT STRETCHES: If your calves and hamstrings are killing you, then you need to do these stretches! YouTube fitness star, Cassey Ho, shows you how to do the best stretches — including the figure 4 glutes stretch, a calf reach, and a calf stretch — here!

Love these stick people - would be great for diagrams for freestyle routines

How to Ballet Dance: Step by Step Tutorial

Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class.  Don’t know how to do an exercise? Click the link below to see a video on how to perform it.  Jumping Jacks  Squat Jumps  Speed Skaters  Burpees  Jumping Rope  Butt Kickers  Mountain Climbers  Plank Jacks  Star Jumps  High Knees

Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it. Jumping Jacks Squat Jumps Speed Skaters Burpees Jumping Rope Butt Kickers Mountain Climbers Plank Jacks Star Jumps High Knees

Goal #2- This provides a great visual of how to set up a classroom for learners that will help with classroom management.

Goal #2- This provides a great visual of how to set up a classroom for learners that will help with classroom management.

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