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手残妹子特效师,撸一发卡通特效。轻拍~ ...

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
from nourish move love

7 calorie torching kettlebell moves {hiit workout}

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

Love the giant grommets! This design is very effective in the color black. Modern yet unique, LOVE!

from Skinny Mom

The 10 Most Effective Moves You Can Do For Your Butt

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

Hola: Una infografía sobre los Atajos de teclado de Adobe After Effects. Un saludo By the guys over atCreate a Blog Today

Hola: Una infografía sobre los Atajos de teclado de Adobe After Effects. Un saludo By the guys over atCreate a Blog Today

from Greatist

How to Actually Get a Good Workout on the Elliptical Machine

Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong. http://greatist.com/move/effective-elliptical-workout

from The Herbal Resource

Lemon Balm Herb Uses, Benefits and Side Effects

Information on the Herb Lemon Balm (Melissa officinalis), Including Its Health Benefits, Side Effects and Uses as a Sedative and Antiviral Agent