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12 Week Challenge,Gym Motivation,Saturday Morning,Gym Fitness,12 Weeks,An Email,Surrey,Physical,Aesthetics

'Paul Eccles' drawing a man with a beard is challenging but very rewarding.  The portrait is approximately 10" x 12"  I charge £50 for an individual portrait. Please allow approximately 1 week for completion and delivery.

'Paul Eccles' drawing a man with a beard is challenging but very rewarding. The portrait is approximately 10" x 12" I charge £50 for an individual portrait. Please allow approximately 1 week for completion and delivery.

No Shave November! My hubby is participating! Talk about men's cancer risks, please?

No Shave November! My hubby is participating! Talk about men's cancer risks, please?

The Wall Street Journal (WSJ) is running its own startup, to help guide a bunch of other startups. Through a series of videos, the WSJ will take vistors through a documentary style journey or the ups and downs of building a technology business. It's quite likely that you'll see some of these companies in the next frontier.

The Wall Street Journal (WSJ) is running its own startup, to help guide a bunch of other startups. Through a series of videos, the WSJ will take vistors through a documentary style journey or the ups and downs of building a technology business. It's quite likely that you'll see some of these companies in the next frontier.

#SavageSanta #HoHoHo I mainly perform standing barbell shoulder presses but when I use dumbbells I stand the F up and go full range . Everybody wants abs but will use every machine and sit on benches . Do as many exercises you can standing up and watch your abs pop . Standing up is a vertical plank go figure . WOD: Savage Boulder Shoulders 2015-12-15 . A. 2 DB Alternating Standing Shoulder Press: 4 x 10 Stay Savage my friends . _________________________ #deezify #powerlifting #fitness…

#SavageSanta #HoHoHo I mainly perform standing barbell shoulder presses but when I use dumbbells I stand the F up and go full range . Everybody wants abs but will use every machine and sit on benches . Do as many exercises you can standing up and watch your abs pop . Standing up is a vertical plank go figure . WOD: Savage Boulder Shoulders 2015-12-15 . A. 2 DB Alternating Standing Shoulder Press: 4 x 10 Stay Savage my friends . _________________________ #deezify #powerlifting #fitness…

Commissioned pencil portrait of a young man.

Commissioned pencil portrait of a young man.

"Pixie Pups" Labrador dog drawn in pencil. Labradors have such a range of expressions and have a lovely character. She looks very proud in this picture. I sometimes like to add a tiny detail in colour which started after drawing my son with the ladybird, which is also on my 'Sketches' board :-)

"Pixie Pups" Labrador dog drawn in pencil. Labradors have such a range of expressions and have a lovely character. She looks very proud in this picture. I sometimes like to add a tiny detail in colour which started after drawing my son with the ladybird, which is also on my 'Sketches' board :-)

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