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This juice is packed with antioxidants and iron, which help keep your muscles healthy and strong.

Frozen bananas, graham cracker crumbs, and vanilla extract are a few of the ingredients that make this smoothie a rich dessert in a glass. Because it calls for low-fat yogurt and fat-free milk, one serving of this drink gives you about the same amount of calcium as a glass of milk.

Banana Cream Pie Smoothie

Banana Cream Pie Smoothie by Cooking Light. Frozen bananas, graham cracker crumbs, and vanilla extract make this banana cream pie smoothie a rich dessert in a glass.

These smoothie recipes are perfect for on-the-go breakfasts, and won't leave you hungry before lunchtime. Pictured: Chocolate Banana Cashew Smoothie Recipe.

Smoothies That Won't Leave You Hungry Before Lunch

Chocolate Peanut Butter PMS Smoothie: This chocolaty smoothie is made with Greek yogurt and chocolate soy milk, There's also fiber-rich spinach, Then banana and cashews Then throw in some avocado

Gold Medal Smoothie | Vitamix

Gold Medal Smoothie

Gold Medal Smoothie Recipe from Sur La Table -- citrus, melon, pineapple, and carrots -- carrots? yes, carrots

Cancer-Fighting Breakfast Smoothies  The rich color of blueberries comes from anthocyanins, natural antioxidants that neutralize free radicals. Try adding mango or kale.   Makes about 3 cups  1 very ripe banana (the riper the banana, the greater the antioxidants) 2 cups frozen fruit/berries 1 cup almond milk or soy milk  Combine the ingredients in a blender. Start on the lowest setting and slowly crank it up as the smoothie starts to purée, then blend for 2 minutes.

Hymans Detox Diet Whole Food Protein Shake. This shake will power you through the hardest and longest of days. It is whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.

This girl's blog- The Fit Cook- is AMAZING! Just started following. Her story is inspirational and I can't wait to make most of her recipes!

The Fit Cook recipes-This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

Your 7-Day Running Meal Plan

Your 7-Day Running Meal Plan

Honey-Mustard Salmon with Roasted Asparagus. The honey-soy mustard crust on the salmon contrasts nicely with the simple and delicious roasted asparagus.

Beef Tenderloin Filet with Cherry Balsamic Chutney using Laura's Lean Beef so high in protein and low in fat! #client

Beef Tenderloin Filet with Cherry Balsamic Chutney Flat iron steak?

Breakfast mac and cheese! I can't even come up with the words for how enthused by this my inside fat girl is...

Breakfast mac and cheese! I can't even come up with the words for how enthused by this my inside fat girl is.use GF paste for replacement.and GF flours!

Green Blast for Migraine Relief 1 handful(s) Kale ½ cup(s) Pineapple ½ cup(s) Cucumbers ½ stalk(s) Celery 3 tbsp. Lemon Juice Coconut Water to MAX LINE Ice Cubes

Green Blast for Migraine Relief

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