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Environ1 of the 3 most important aspect of a successful training experience and probably the most overlooked. Is your gym an environment conducive to your long term success?

Environ1 of the 3 most important aspect of a successful training experience and probably the most overlooked. Is your gym an environment conducive to your long term success?

Keys to Sustainable Fitness For The Working Woman. Download it FREE

Keys to Sustainable Fitness For The Working Woman. Download it FREE

Bipolar Disorder - What It Is and How It's Treated: Infographic - Living With Bipolar Disorder - Everyday Health

Bipolar Disorder 101

Bipolar Disorder - What It Is and How It's Treated: Infographic - Living With Bipolar Disorder - Everyday Health

“Feminine Body Design, Empowering Fitness for Pain Free Life” debunks some of the most popular exercise myths. It offers a holistic and revolutionary approach in the field of women’s fitness and is a must read for every woman seeking to achieve optimum health. It is geared specifically toward women’s health and those suffering from endometriosis.    https://www.amazon.com/Feminine-Body-Design-Empowering-Fitness-ebook/dp/B015VJIBYQ

“Feminine Body Design, Empowering Fitness for Pain Free Life” debunks some of the most popular exercise myths. It offers a holistic and revolutionary approach in the field of women’s fitness and is a must read for every woman seeking to achieve optimum health. It is geared specifically toward women’s health and those suffering from endometriosis. https://www.amazon.com/Feminine-Body-Design-Empowering-Fitness-ebook/dp/B015VJIBYQ

Get in the best shape of your life with Dr. Fitness USA on "People of Distinction" with Al Cole

Get in the best shape of your life with Dr. Fitness USA on "People of Distinction" with Al Cole

Did you know? Women lose approximately 10% muscle mass per decade as of age 30! Why is this important and why should YOU care? Well for one thing, muscle loss syndrome leads to bone loss (osteoporosis). Consider this: One week of being bedridden, with surgery or illness, for example, equals one year worth of bone loss, leading to osteoporosis! there are many more reasons and here is a short list:

Did you know? Women lose approximately 10% muscle mass per decade as of age 30! Why is this important and why should YOU care? Well for one thing, muscle loss syndrome leads to bone loss (osteoporosis). Consider this: One week of being bedridden, with surgery or illness, for example, equals one year worth of bone loss, leading to osteoporosis! there are many more reasons and here is a short list:

No time is bad for your health

No time is bad for your health

Make the time. It's the only way!

Make the time. It's the only way!

https://youtu.be/HFYeVmJpgpA

https://youtu.be/HFYeVmJpgpA

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