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Environ1 of the 3 most important aspect of a successful training experience and probably the most overlooked. Is your gym an environment conducive to your long term success?

from Hello Healthy

Why Having Bad Balance Is Something You Shouldn’t Ignore

There's an old saying "if you don't use it, you lose it" - certainly applies to your core muscles! Read on...

from Hello Healthy

What You May Not Know About Muscle Soreness

What you may (or may not) know about Muscle Soreness...

What does the Sansei say to his pupil when they text during practice? What does the Ballet Master say to his students when they text during class? What does the yoga teacher say to the students when they text during class? THEN WHY ARE YOU TEXTING AT THE GYM PEOPLE? GIVE YOUR CELL A BREAK AND LIFT. Besides someone who is serious about their training (like me) might just be losing their rhythm because of you.YES TRAINING HAS A RHYTHM

A quick peak within a Body Design Formula training session with Dr. Fitness USA

from Greatist

The Only 7 Gym Machines Worth Using

Exercise machines totally fine to use, they might be especially helpful if you’re new to working out.