The loose skin on the upper arms as a cosmetic issue can affect both women and men. It usually sags due to aging or physical inactivity. Therefore, you can tighten it by regularly doing some exercises which target the triceps muscle.
Tighten and tone your booty with these 5 moves from PiYo! They incorporate the best of Pilates and Yoga to help sculpt and strengthen your butt into everything you've ever wanted. Click through to learn how to do the moves properly!