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Female Gymnastic Workouts

Gymnastics is a sport that requires athletes to be in top physical condition. To compete against her peers, a female gymnast must have muscle strength, agility, flexibility, coordination and balance. Not only must she train until she has her routines down by heart, a female gymnast's workout should include rigorous strength-training exercises aimed at strengthening her upper and lower body as well as her core.

2007 USAG Visa National Championships gymnastics gymnast balance beam from Gymnastics: The Balance Beam board: Gymnastics: The Balance Beam m.0.5

The 4 Yoga Flows Every Woman Should Master

Yoga Poses for Flexibility - Let's get limber! These poses improve your flexibility, making you a better runner, lifter, and overall athlete.

Yoga Poses for a Head-Turning Body

Your Desire To Change Must Be Greater Than Your Desire To Stay The Same.