AcroYoga Jedi Box Arianne Traverso & Sara Stamey Khouri The Jedi box is an amazing core workout. Make sure base and flyer use tempo and communication when going into the seated pose, base’s arms are over the head by the ears and flyer moves the hips over the shoulders and wrists. Be safe and stay connected so flyer doesn’t go over! Good for strengthening core. #yoga
"Love what you do, with no limitations!" is 83-year-old Phyllis Sues' mantra. Sues was a dancer as a young woman, but at the age of 83 she picked up yoga and the tango (her dance partner, Felix Chavez, is 79). Oh, and she also dabbled in trapeze in her 80's, though she's since given that up.