Explore Yoga Partner Poses, Flow Partner and more!

Yoga Poses for Flexibility -  Let's get limber! These poses improve your flexibility, making you a better runner, lifter, and overall athlete.

The 4 Yoga Flows Every Woman Should Master

Yoga Poses for Flexibility - Let's get limber! These poses improve your flexibility, making you a better runner, lifter, and overall athlete.

AcroYoga  Jedi Box  Arianne Traverso & Sara Stamey Khouri  The Jedi box is an amazing core workout. Make sure base and flyer use tempo and communication when going into the seated pose, base’s arms are over the head by the ears and flyer moves the hips over the shoulders and wrists. Be safe and stay connected so flyer doesn’t go over!   Good for strengthening core.   #yoga

AcroYoga Jedi Box Arianne Traverso & Sara Stamey Khouri The Jedi box is an amazing core workout. Make sure base and flyer use tempo and communication when going into the seated pose, base’s arms are over the head by the ears and flyer moves the hips over the shoulders and wrists. Be safe and stay connected so flyer doesn’t go over! Good for strengthening core. #yoga

"Love what you do, with no limitations!" is 83-year-old Phyllis Sues' mantra. Sues was a dancer as a young woman, but at the age of 83 she picked up yoga and the tango (her dance partner, Felix Chavez, is 79). Oh, and she also dabbled in trapeze in her 80's, though she's since given that up.

"Love what you do, with no limitations!" is 83-year-old Phyllis Sues' mantra. Sues was a dancer as a young woman, but at the age of 83 she picked up yoga and the tango (her dance partner, Felix Chavez, is 79). Oh, and she also dabbled in trapeze in her 80's, though she's since given that up.

2007 USAG Visa National Championships gymnastics gymnast balance beam from Gymnastics: The Balance Beam board: Gymnastics: The Balance Beam m.0.5

2007 USAG Visa National Championships gymnastics gymnast balance beam from Gymnastics: The Balance Beam board: Gymnastics: The Balance Beam m.0.5

Gabrielle Douglas practices Friday July 6, 2012 at Chows Gymnastics and Dance in West Des Moines with coach Liang Chow.

Gabrielle Douglas practices Friday July 6, 2012 at Chows Gymnastics and Dance in West Des Moines with coach Liang Chow.

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