An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga
Why you should put an ice cube at this point on your head.
Acupressure point CV6 is a great source of energy. It is on the acupressure points of choice to fight fatigue. Given its location, it also helps for menstrual pain, digestive disorders and lumbar problems.
TONSILS & THROAT - Comprised of two points located side by side on top of the big toe, just below the toe knuckle. To massage these points, make a fist with your hand. Then place the knuckles of your index and middle finger on top of your big toe, just below the toe knuckle, on either side of the crest of the toe bone. Turn your wrist back and forth to press on the points with your knuckles. http://www.chinesefootreflexology.com/heal-your-sore-throat-naturally-with-chinese-reflexology/