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Nothing is better on a hot summer's day than this tropical banana ice-cream smoothie.

Banana coconut smoothie

Nothing is better on a hot summer's day than this tropical banana ice-cream smoothie.

Sunshine Breakfast Smoothie  Ingredients        2 oranges, peeled      100 g fresh pineapple      1 green apple, cut into quarters (use skin, seeds and stem in recipe)      1 banana, peeled      1 tablespoons ground linseed (flaxseed)      1 teaspoon honey (optional)      3 tablespoons natural yoghurt      Pinch of cinnamon      1 cup Ice

Sunshine Breakfast Smoothie Ingredients 2 oranges, peeled 100 g fresh pineapple 1 green apple, cut into quarters (use skin, seeds and stem in recipe) 1 banana, peeled 1 tablespoons ground linseed (flaxseed) 1 teaspoon honey (optional) 3 tablespoons natural yoghurt Pinch of cinnamon 1 cup Ice

Banana-Peanut Butter Smoothie  1/2cup skim milk (45 calories)  Small banana (40 calories)  1/2 teaspoon peanut butter (15 calories)  3 ice cubes   Combine all ingredients in a blender and puree until thick. Refrigerate; stir before drinking.

Banana-Peanut Butter Smoothie 1/2cup skim milk (45 calories) Small banana (40 calories) 1/2 teaspoon peanut butter (15 calories) 3 ice cubes Combine all ingredients in a blender and puree until thick. Refrigerate; stir before drinking.

Mouth-wateringly good Modern Australian dish - cook in the kitchen or on the BBQ.

Lamb and chickpea balls

Mouth-wateringly good Modern Australian dish - cook in the kitchen or on the BBQ.

Apple Carrot Ginger  1 cup fresh carrot juice  1 green apple, peeled, cored, and chopped  2 teaspoons freshly grated ginger  1 cup freshly squeezed orange juice  1 tablespoon honey

Apple Carrot Ginger 1 cup fresh carrot juice 1 green apple, peeled, cored, and chopped 2 teaspoons freshly grated ginger 1 cup freshly squeezed orange juice 1 tablespoon honey

Collect this Vanilla, Honey and Cinnamon Smoothie recipe by Vitasoy. MYFOODBOOK.COM.AU | MAKE FREE COOKBOOKS

Collect this Vanilla, Honey and Cinnamon Smoothie recipe by Vitasoy. MYFOODBOOK.COM.AU | MAKE FREE COOKBOOKS

At some point in October, Italians harvest the last of their homegrown tomatoes.  They will not taste the luscious flavor of just-picked, perfectly ripe tomatoes again until early summer.  That’s when the first tomatoes of the season are sent to market from Naples.  The flavors in this recipe improve as the season wears on, but even those “early bird” tomatoes don’t disappoint! Click on the photo for the easy recipe.

At some point in October, Italians harvest the last of their homegrown tomatoes. They will not taste the luscious flavor of just-picked, perfectly ripe tomatoes again until early summer. That’s when the first tomatoes of the season are sent to market from Naples. The flavors in this recipe improve as the season wears on, but even those “early bird” tomatoes don’t disappoint! Click on the photo for the easy recipe.

Indigo,Berries,Smoothie,Blue,Posts,The O'jays

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