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from Get Healthy U | Chris Freytag

The Best Workout Modifications For Bad Knees

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

My November Paper Pumpkin Kit just arrived from Stampin’ Up! and I tore right in.  I love this one!!  I did a little modification to turn the project into a standard notecard size, let me kno…

Christmas STEM Challenge: In Candy Cane Calamity, students design the lightest-weight shipping container that will protect candy canes from damage. Comes with modifications for grades 2-8.

from Pallet Bench

Pallet Sofa Designs and Color Schemes

Weather and Area Modifications in Pallet Sofa More

As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart. The good news is, I keep getting better! Join my Plus Size Beginners Yoga Group.

As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart. The good news is, I keep getting better! Join my Plus Size Beginners Yoga Group.

from Miss Jaime O.T.

How to Adapt Buttoning and Zipping for Your Child

Buttoning and Zipping