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Taking a good care of your shoulders may be an easier task than you think #fitness

Taking a good care of your shoulders may be an easier task than you think #fitness

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs - YouTube

Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs - YouTube

Exercises for older folks.11 Great Exercises Anyone Can Do  These easy exercise routines will help you get over your fitness rut — and they'll improve your strength, flexibility, and endurance.

11 Easy Exercises You Can Do Today

Exercises for older folks.11 Great Exercises Anyone Can Do These easy exercise routines will help you get over your fitness rut — and they'll improve your strength, flexibility, and endurance.

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