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Taking a good care of your shoulders may be an easier task than you think #fitness

Taking a good care of your shoulders may be an easier task than you think #fitness

http://pssupplementreviews.com/iherb-coupon-code/

http://pssupplementreviews.com/iherb-coupon-code/

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

9-Minute Seated Arm and Shoulder Workout Video

Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

Home/ Fitness/ Exercise Routines & Workouts/ Chair Exercises for Seniors/ Simple Chair Exercises for Senior Citizens

Simple Chair Exercises for Senior Citizens

Home/ Fitness/ Exercise Routines & Workouts/ Chair Exercises for Seniors/ Simple Chair Exercises for Senior Citizens

How to foam roll your knee pain away. #foamrolling #kneepain #runninginjury

How to foam roll your knee pain away. #foamrolling #kneepain #runninginjury

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

Learn how to do tennis ball therapy which helps to relieve sore muscles and muscle tension, and can relieve sciatica and back pain.

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