Feel Better Foods: Vitamins and Minerals to Fight Depression You really are what you eat, so if you eat like crap, you'll feel like crap! Filling your body with healthy and nutrient dense foods is the best way to improve your mental and physical health. 1. Vitamin B-12 and Folic Acid: I know, I'm starting the list with something that isn't actually a food, but this is good news! These nutrients can be found in plenty of foods are are amazing when it comes to fighting depression symptoms…
Foraging: Pineapple Weed (Wild Chamomile
Pineapple Weed: Spring & Summer. Drying concentrates flavor for tea. Use fresh in salads as garnish.
purslane While considered an obnoxious weed in the United States, purslane can provide much needed vitamins and minerals in a wilderness survival situation. Ghandi actually numbered purslane among his favorite foods. It’s a small plant with smooth fat leaves that have a refreshingly sour taste. Purslane grows from the beginning of summer to the start of fall. You can eat purslane raw or boiled. If you’d like to remove the sour taste, boil the leaves before eating.