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from popsugar.com

The Simple Tool That Can Help You Master a Headstand

The following post was originally featured on Fit Bottomed Girls and written by Jenn Walters, who is part of POPSUGAR Select Fitness. Yoga is a funny beast. Some poses are so welcoming to beginners — Child's Pose! Warrior I! — while

from Greatist

Workout of the Day: Friday, May 30th

Greatist Workout of the Day: Five Alive (WOD from 5/30, completed Saturday, June 7th): 5 rounds of 20 lunges, 1:00 handstand hold (completed :30 per round), 1:00 forearm plank