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Bagel with Lox and Cream Cheese!  Top a small whole grain bagel (great source of fiber) with canned salmon (omega-3s) and low-fat cream cheese for a healthy breakfast that feels more indulgent than it is. The key is portion control—avoid huge calorie-bomb bagels.    Read more: http://www.prevention.com/food/healthy-eating-tips/power-breakfasts-energy/bagel-lox-and-cream-cheese.

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Bagel with Lox and Cream Cheese! Top a small whole grain bagel (great source of fiber) with canned salmon (omega-3s) and low-fat cream cheese for a healthy breakfast that feels more indulgent than it is. The key is portion control—avoid huge calorie-bomb bagels. Read more: http://www.prevention.com/food/healthy-eating-tips/power-breakfasts-energy/bagel-lox-and-cream-cheese.

Lunch on the Go: Healthy Sandwich and Wrap Recipes

Lunch on the Go: Healthy Sandwich and Wrap Recipes

Shrimp Banh Mi - French colonial rule in Vietnam influenced the country's cooking profoundly, as here with this street-food sandwich (bahn mi), usually served on a baguette. The spicy mayo melange really adds tartnes...see more

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