20 Lactation Recipes That Boost Your Mama Milk and Taste Delicious-Pinned this to read later. I wanted to read more on foods and lactating even though I am way past that stage in my life, I never knew about this type of eating when I had my kids and it might have helped me back tehn.
Love this blueberry banana bread! I turned it into a lactation recipe by adding 2 Tbs Brewers yeast to the recipe. Also instead of 1 3/4 cups flour I added 1/2 cup flaxseed meal, 3/4 cup wheat flour, and 1/2 cup regular flour.