“Everybody isn’t your friend. Just because they hang around you and laugh with you doesn’t mean they are your friend. People pretend well. At the end of the day, real situations expose fake people, so pay attention.” – Trent Shelton
#WednesdayWellness: Self-care is not selfish. We cannot nurture others from a dry well or “empty cup.” If we practice preventative wellness and replenish our emotional reserves BEFORE they hit the empty line, then we can give even more to others from our surplus, from our natural state of strength and abundance.