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Women's  fitness  . Trainer and model Erica G

Women's fitness . Trainer and model Erica G

Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs.  Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can.  Then rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side.  Rest another minute ...

Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs. Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can. Then rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side. Rest another minute ...

Erica Wilick, CEO Erica went from being a fit but fairly shy office professional to being a favorite Oxygen magazine fitness model, an international cover girl and a Pro Bikini Model champion in one year.  Erica is known in the social media world as heading up Sisters in Shape. Erica is a mother, financial controller and wife from London, Ontario.

Erica Wilick, CEO Erica went from being a fit but fairly shy office professional to being a favorite Oxygen magazine fitness model, an international cover girl and a Pro Bikini Model champion in one year. Erica is known in the social media world as heading up Sisters in Shape. Erica is a mother, financial controller and wife from London, Ontario.

Namaste Gypsies ☽ ✩ Featuring Lady Scorpio Tapestries & Decor + Wolven Threads Yoga Wear • Blog by Alexa Halladay • | Mandala Tapesty Moon Phase Wall Hanging Shop Now LadyScorpio101.com | @LadyScorpio101 | Photography by Luna Blue @Luna8lue | Everwear Jewelry on Etsy • Fitness Model Erica Brazil

Namaste Gypsies ☽ ✩ Featuring Lady Scorpio Tapestries & Decor + Wolven Threads Yoga Wear • Blog by Alexa Halladay • | Mandala Tapesty Moon Phase Wall Hanging Shop Now LadyScorpio101.com | @LadyScorpio101 | Photography by Luna Blue @Luna8lue | Everwear Jewelry on Etsy • Fitness Model Erica Brazil

Meet my mentor and friend, Erica Willick from @sistersinshape. She's such an inspiratiin to me  #sisinshape, #fitspiration,

Meet my mentor and friend, Erica Willick from @sistersinshape. She's such an inspiratiin to me #sisinshape, #fitspiration,

This week, we learned we will never be fitness models, so we're borrowing @aloyoga's stunning shot of @MichelleArenal instead of embarrassing ourselves on here.  On the non-blog, you'll find our tried-and-true favorite picks for workout wear (including these leggings) that will help you look as good as your core/spin class feels. #youbetterwork #theericahanks  @liketoknow.it www.liketk.it/29ald #liketkit

This week, we learned we will never be fitness models, so we're borrowing @aloyoga's stunning shot of @MichelleArenal instead of embarrassing ourselves on here. On the non-blog, you'll find our tried-and-true favorite picks for workout wear (including these leggings) that will help you look as good as your core/spin class feels. #youbetterwork #theericahanks @liketoknow.it www.liketk.it/29ald #liketkit

Nothing worse than a whiner!  Diet and Fitness Humor, Fitness Memes, Gym Memes, Fitness Addict, Gym Addict, Gym Life, Fit Life, Fit Girl, Fit Chick, Fitness Models, Abs, Legs, Squats, Burpees, Kettle Bells, Lunges, Bootcamp, Women's Fitness, Gold's Gym, Cardio, Running, Weight Watchers, 21 Day Fix, Beachbody, Jillian Micheals,  Weight Loss, Fat, Funny, Haha, Lol, LMAO, JK Commerce, Los Angeles, New York, Atlanta, Philadelphia, Washington DC, Miami, Houston, Toronto, Dallas

Nothing worse than a whiner! Diet and Fitness Humor, Fitness Memes, Gym Memes, Fitness Addict, Gym Addict, Gym Life, Fit Life, Fit Girl, Fit Chick, Fitness Models, Abs, Legs, Squats, Burpees, Kettle Bells, Lunges, Bootcamp, Women's Fitness, Gold's Gym, Cardio, Running, Weight Watchers, 21 Day Fix, Beachbody, Jillian Micheals, Weight Loss, Fat, Funny, Haha, Lol, LMAO, JK Commerce, Los Angeles, New York, Atlanta, Philadelphia, Washington DC, Miami, Houston, Toronto, Dallas

Not only does exercise help control weight, combat illness, and boost energy, it can effect your mood.

Not only does exercise help control weight, combat illness, and boost energy, it can effect your mood.

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