Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs. Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can. Then rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side. Rest another minute ...
Erica Wilick, CEO Erica went from being a fit but fairly shy office professional to being a favorite Oxygen magazine fitness model, an international cover girl and a Pro Bikini Model champion in one year. Erica is known in the social media world as heading up Sisters in Shape. Erica is a mother, financial controller and wife from London, Ontario.
Namaste Gypsies ☽ ✩ Featuring Lady Scorpio Tapestries & Decor + Wolven Threads Yoga Wear • Blog by Alexa Halladay • | Mandala Tapesty Moon Phase Wall Hanging Shop Now LadyScorpio101.com | @LadyScorpio101 | Photography by Luna Blue @Luna8lue | Everwear Jewelry on Etsy • Fitness Model Erica Brazil
This week, we learned we will never be fitness models, so we're borrowing @aloyoga's stunning shot of @MichelleArenal instead of embarrassing ourselves on here. On the non-blog, you'll find our tried-and-true favorite picks for workout wear (including these leggings) that will help you look as good as your core/spin class feels. #youbetterwork #theericahanks @liketoknow.it www.liketk.it/29ald #liketkit