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Women's  fitness  . Trainer and model Erica G

Women's fitness . Trainer and model Erica G

Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs.  Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can.  Then rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side.  Rest another minute ...

Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs. Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can. Then rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side. Rest another minute ...

Erica Wilick, CEO Erica went from being a fit but fairly shy office professional to being a favorite Oxygen magazine fitness model, an international cover girl and a Pro Bikini Model champion in one year.  Erica is known in the social media world as heading up Sisters in Shape. Erica is a mother, financial controller and wife from London, Ontario.

Erica Wilick, CEO Erica went from being a fit but fairly shy office professional to being a favorite Oxygen magazine fitness model, an international cover girl and a Pro Bikini Model champion in one year. Erica is known in the social media world as heading up Sisters in Shape. Erica is a mother, financial controller and wife from London, Ontario.

my bestie @etheyogi gettin' turbo bendy n' twisty in #werkshopDISCO  now avail @ werkshop.com  #yoga #yogainspiration #teamwerkshop

my bestie @etheyogi gettin' turbo bendy n' twisty in #werkshopDISCO now avail @ werkshop.com #yoga #yogainspiration #teamwerkshop

Namaste Gypsies ☽ ✩ Featuring Lady Scorpio Tapestries & Decor + Wolven Threads Yoga Wear • Blog by Alexa Halladay • | Mandala Tapesty Moon Phase Wall Hanging Shop Now LadyScorpio101.com | @LadyScorpio101 | Photography by Luna Blue @Luna8lue | Everwear Jewelry on Etsy • Fitness Model Erica Brazil

Namaste Gypsies ☽ ✩ Featuring Lady Scorpio Tapestries & Decor + Wolven Threads Yoga Wear • Blog by Alexa Halladay • | Mandala Tapesty Moon Phase Wall Hanging Shop Now LadyScorpio101.com | @LadyScorpio101 | Photography by Luna Blue @Luna8lue | Everwear Jewelry on Etsy • Fitness Model Erica Brazil

Cute Roses Topped Little Cake

40 Wedding Ideas: The Ultimate Wedding Cake Toppers

Not only does exercise help control weight, combat illness, and boost energy, it can effect your mood.

Get Happy: Workout!

Not only does exercise help control weight, combat illness, and boost energy, it can effect your mood.

Brandy Melville USA Erica Sweatshirt ❤️  💛Please ask questions before purchasing!  💚Flaws:   💙I don't model if a picture of the model modeling is included  💜Fits sizes: xs-m  💘No trades & please use the offer button Brandy Melville Sweaters Crew & Scoop Necks

Brandy Melville USA Erica Sweatshirt

Brandy Melville USA Erica Sweatshirt ❤️ 💛Please ask questions before purchasing! 💚Flaws: 💙I don't model if a picture of the model modeling is included 💜Fits sizes: xs-m 💘No trades & please use the offer button Brandy Melville Sweaters Crew & Scoop Necks

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