Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs. Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can. Then rest 1 minute and do Curtsy Lunges with a 10-15 lbs barbell. Do 10-15 reps each side. Rest another minute ...
Erica Wilick, CEO Erica went from being a fit but fairly shy office professional to being a favorite Oxygen magazine fitness model, an international cover girl and a Pro Bikini Model champion in one year. Erica is known in the social media world as heading up Sisters in Shape. Erica is a mother, financial controller and wife from London, Ontario.
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