Seated Hip Stretch While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left arm, making sure to keep your back straight. Hold this stretch for seconds, and then repeat on the opposite side.
You may also have back stiffness, decreased movement of the lower back, Stretching and strengthening exercises are important in the long run. Description from backstrengtheningexercisesva.blogspot.com. I searched for this on bing.com/images