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Learn here how to identify the root cause of your aches and pains and improve flexibility with passive stretching for safer alignment and a pain-free life at any age.

from Yoga Journal

The Anatomy of a Satisfying Side Stretch

from Eat This Not That

20 Benefits of Coconut Oil

What's all the buzz about? Can coconut oil really help you lose weight and improve your health? Apparently, yes. Twenty times yes.