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If you always do what you've always done, you'll always get what you've always gotten

If you always do what you've always done, you'll always get what you've always gotten

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

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