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the reason i love running... it releases all those emotions i would otherwise spill out to a therapist!!!

The Real Reason Why I Run

the reason i love running... it releases all those emotions i would otherwise spill out to a therapist!!!

I followed Hal's Marathon Training schedule last year to a TEE and it got me through my first! Here we go to a second year!

I followed Hal's Marathon Training schedule last year to a TEE and it got me through my first! Here we go to a second year!

Tiffany Lee Gaston's Kick Cancer's A$$ workout - love those staggered stance squats!! But my legs were sore for a week after doing this! :P

Tiffany Lee Gaston's Kick Cancer's A$$ workout - love those staggered stance squats!! But my legs were sore for a week after doing this! :P

» Protein Timing Revisited: The Importance of Objectivity in Drawing Evidence-Based Conclusions

» Protein Timing Revisited: The Importance of Objectivity in Drawing Evidence-Based Conclusions

5 things to do on a treadmill not running

5 things to do on a treadmill not running

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