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VZ 117: Making a Difference with Vegetarianism

In this episode of the Vegetarian Zen podcast we discuss a topic that was suggested by a listener. She wondered if some people who became vegetarian or vegan for reasons pertaining to animal welfare suffer from depression because they feel that they are not making a difference with vegetarianism. We address some reasons for these feelings […]

Fellow Vegetarians and Vegans, What Would You Do

Fellow Vegetarians and Vegans, What Would You Do? - Vegetarian Zen

VZ 126: Ask Vegetarian Zen Anything

Vegetarian Zen podcast episode 126 - ask vegetarian zen anything http://www.vegetarianzen.com

The Best Vegetarian and Vegan Magazines - Vegetarian Zen podcast

Vegetarian Zen podcast episode 179 - best vegetarian and vegan magazines http://www.vegetarianzen.com

VZ 071: Wait...What? Lemons Are Alkaline

In this episode of the Vegetarian Zen podcast, we’ll be discussing alkaline and acidic foods. You’ll learn what pH is and why it is important plus which foods are acidic and which are alkaline.

VZ 114: How to Take Frozen Vegetables from Frosty to Fabulous

Vegetarian Zen podcast episode 114 - How to take frozen vegetables from frosty to fabulous http://www.vegetarianzen.com

Simple Meals to Make When You Don't Want to Cook

Simple Meals to Make When You Don't Want to Cook - Vegetarian Zen

VZ 150: Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement

vegetarian zen podcast episode 150 - Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement http://www.vegetarianzen.com

VZ 018: Food and Mood

It’s all too easy to blame our moods on purely external circumstances beyond our control. A bad day at the office caused you to be irritable. You’re tired because you didn’t sleep well last night, or maybe you’re just bored. Even positive moods are generally thought to be caused by things that happen to us […]

VZ 138: Plant-Based Breakfast Options

Vegetarian Zen Podcast episode 138 - Plant-based breakfast options http://www.vegetarianzen.com