I love tabata workouts! I've been doing them for about 3 weeks now along with running and I already see results! Give it a try! 16 Minute Tabata Workout for Beginners: Routine No. 2 Get in shape with this time saving workout.
Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout