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Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.
Full Body Workout at Home For Beginners Women No Equipment - Want a effective full body workout for women that you can simply do at home? Here is it!
Some really great stuff in the new Ebook 30 Days Booty Challenge. It's Christmas time, so there's no price (you name the fair price ;) Hurry up and get it, the challenge starts January 4th!
Yikes. That's perspective.
I'd like to think that I'll do this while watching tv.  In reality, I'll probably be sprawled out on my couch with a bag of cookies in my hand.
no more fast forwarding thru commercials
you can never have to many ab workouts.    This is almost the exact same ab routine I did back in my freshman year of college.
Wednesday plan
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