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Week of 1/13/14: Day Boat Scallops-seared scallops, rosemary corn purée, brussel sprout fricassee & citrus.

from Add a Pinch

Seared Scallops

Seared Scallops Recipe - Cooking | Add a Pinch | Robyn Stone

Creamy Seafood Alfredo - don't be afraid to substitute and/or mix seafood together. Be daring, different fish combos blend well, and compliment one another. **fresh seafood is what I use as it is very plentiful, and always best to use if possible for better results**

from Bitz & Giggles

Brown Sugar Salmon

Brown Sugar Salmon - This is my absolute favorite way to prepare salmon. The fish is marinated and then placed in a 450 degree oven for 15 minutes and then broiled for 5.


Perfectly Seared Scallops

Perfectly Seared Scallops - #foodporn #seafood #Dan330

Grilled Portobello Pizza

from Budget Bytes

Italian Wonderpot

Italian Wonderpot: 4 cups vegetable broth 2 Tbsp olive oil 12 oz. fettuccine 8 oz. frozen chopped spinach 1 (28 oz.) can diced tomatoes 1 medium onion 4 cloves garlic Tbsp dried basil Tbsp dried oregano tsp red pepper flakes freshly cracked pepper to taste 2 oz. feta cheese -

Broiled Tilapia with Parmesan (yummy recipe modified for the 17 Day Diet) -- use Greek Yogurt in place of butter and mayo! YUMMO!