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Find simple easy ways to bring more happiness into your life!

Find simple easy ways to bring more happiness into your life!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

The only true wisdom is in knowing you know nothing | Anonymous ART of Revolution... repinned by http://My-Daily-Quote.com

The only true wisdom is in knowing you know nothing | Anonymous ART of Revolution... repinned by http://My-Daily-Quote.com

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