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from Health

How to Strengthen Your Feet with Arch Lifts

from SELF

Ohmmm I Need That: Cool Yoga Gear

Yoga Gear You Need | ToeSox Bella Half Toe Grip: These socks contain some hidden design gems, including an arch support band and a fitted heel to keep it from bunching or twisting out of place. The keyhole face and half toe design also keep your feet from needing a miniature sweat fan. ToeSox also makes a half knee sock for chillier settings that you can scrunch Flashdancer style or wear high à la Napolean Dynamite., $16.

from Natalie Jill Fitness

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!