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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Looking for some ways to change up your PE fitness activities. Check out how Janelle from Project School Wellness does a completely student-led workout routine at the beginning of every class. This mega freebie gives you a number of free workout printables and tons of ideas for you PE classroom! It's perfect for upper elementary and middle school.

Looking for some ways to change up your PE fitness activities. Check out how Janelle from Project School Wellness does a completely student-led workout routine at the beginning of every class. This mega freebie gives you a number of free workout printables and tons of ideas for you PE classroom! It's perfect for upper elementary and middle school.

The Ultimate Superhero Workout Challenge, do you dare to take it? Choose wisely.

The Ultimate Superhero Workout Challenge, do you dare to take it? Choose wisely.

GET FIT AT HOME IN JUST 12 WEEKS: 30 minutes per day, 5 days a week is all it takes! No equipment needed!

GET FIT AT HOME IN JUST 12 WEEKS: 30 minutes per day, 5 days a week is all it takes! No equipment needed!

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

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