Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.
Culturally relevant pedagogy plays an enormous role in making all students feel accepted in the classroom. By teaching different narratives we encourage multiculturalism and acceptance in our community of young learners. #inclusive
The reason so many people are deficient in Omega-3 fatty acids, as noted here, is because the average diet in the U.S. has far too much Omega-6 fats which are found in processed and fast foods. It's all about having a good balance in your daily diet. www.NutritionLifeStrategies.com