snacks should be wholesome and calculated. "Try not to have big bowls of snacks readily available, as your hand will naturally gravitate in that direction." Another tip? "Brush and floss after each meal or healthy snack -- it will discourage you from eating more," says Beller.
If you're trying to eat a more balanced and healthy diet, the Whole30 diet, which focuses on vegetables, meat, fruit, nuts, and eggs, and excludes refined sugar, grains, and dairy, may be a great option for you! It's not suppose to be permanent, but instead, a break from some foods to create balance. Click through for 20 delish recipes, including Pistachio-Crusted Flank Steak, Pineapple-Coconut bars, and Carrot Cake smoothies, that you can easily whip up during the 30 day challenge!
Do you have a healthy eating habit? If not, what stops you from making healthy food choices? Here's a post describing the common myths about healthy foods that stops you from progressing to achieve a healthy life. Healthy foods are essential for healthy living and here's an insight into how you can develop your healthy eating habits. More at the blog. :)
Teaching your kids about healthy eating is a hard task. In an effort to try and not totally screw up my kids, here are the 7 healthy eating habits I'm trying to instill in them at a young age. I hope they help and encourage you too. If all else, read this to just feel a little more normal as a parent.
This is a must pin! Find out how to get kids to eat their vegetables! Stop your picky eater’s picky eating habits in their track with these easy tips! Feeding My Kid is a website for parents, filled with all the information you need about how to raise your kids, from healthy tips to nutritious recipes. #pickyeating #pickyeater #tips #howto
Nicole is a parent and teacher at Henry Haight Elementary in Alameda, CA. "There are many creative ways to use the garden for teaching and learning: we are envisioning that the children will collect data for math, look at the history of plants in the context of social science, look at plants as mentioned in literature (e.g. Shakespeare) and grow a Pizza Garden, thus learning about life science and healthy eating habits." #diggingdeeper