One of the most common decorations on altars for Day of the Dead is the sugar skull. You might not know how easy they are to make; they just require a little time (drying overnight) and patience (decorating with royal icing). I’ve put together a detailed tutorial with photos so you can see how easy... Read More »
How Many Carbs In Your Fruit? Those of on the Quick 7 program and trying to watch our Carbs especially after lunch, be careful of fruit and also how this relates to the hypoglycemic Index. The higher the number, the quicker it converts to sugar....hope this helps.