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https://flic.kr/p/JrTMCk | Randy Schneider | The Texas Travelers joined with Coach Randy Schnieder, Iowa State Assistant Softball Coach. The girls spent 5 1/2 hours working collegiate softball drills hitting, fielding, base running and different aspects of the game.

I have goals, damnit!

Workout Motivation: I have goals Damnit! If you liked this quick 25 minute treadmill workout, TRY these 4 other treadmill workouts!

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

10 Week No-Gym Home Workout Plan

Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches