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Healthy Apple Cranberry Make-Ahead Icebox Cookie Recipe with tasty dried apple & naturally sweet cranberries. Manage your weight by baking with egg whites! www.settingforfour.com

Healthy Apple Cranberry Make-Ahead Icebox Cookie Recipe with tasty dried apple & naturally sweet cranberries. Manage your weight by baking with egg whites! www.settingforfour.com

Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day! These bites are made with cooked quinoa, spinach (another super food), cheese, and garlic. Super easy and even more delicious.

Quinoa Omelette Bites

Hearty spinach, cheese and egg white quinoa bites to get your morning protein fix. A great way to start the day! These bites are made with cooked quinoa, spinach (another super food), cheese, and garlic. Super easy and even more delicious.

It’s been 6 months since I quit my job and became a solopreneur. Taking ma’ bizness into my own hands and saying goodbye to an office full of officemates. Since that time, I’ve often thought about the mornings I’d have to hustle about the house, trying to get it all together to make it to [...]

Microwave Egg and Vegetable Breakfast Sandwich

It’s been 6 months since I quit my job and became a solopreneur. Taking ma’ bizness into my own hands and saying goodbye to an office full of officemates. Since that time, I’ve often thought about the mornings I’d have to hustle about the house, trying to get it all together to make it to [...]

Skinny Ms.~ Grilled Chicken & avocado tacos~ i might change up the rest of the recipe, but good concept.

Grilled Chicken and Avocado Tacos with Cilantro Crema

Skinny Ms.~ Grilled Chicken & avocado tacos~ i might change up the rest of the recipe, but good concept.

Egg white muffins~ These were SO good! I made mine with spinach, onion, yellow & orange bell peppers, a little bit of diced ham and low fat cheddar cheese. The hubby approved and I love the fact they last a week in the fridge and I can just pop them in the microwave. Make sure you spray the muffin tins really well. I had to soak the pan for days and it was still a pain to get it all out.

Egg white muffins~ These were SO good! I made mine with spinach, onion, yellow & orange bell peppers, a little bit of diced ham and low fat cheddar cheese. The hubby approved and I love the fact they last a week in the fridge and I can just pop them in the microwave. Make sure you spray the muffin tins really well. I had to soak the pan for days and it was still a pain to get it all out.

Kirstin said: Made these tonight for dinner! So healthy and so tasted delicious! Perfect for us because Braxton is obsessed with "cancakes" even Stetson approved. Not that he is picky or anything. Love that these don't have any sugar in them so that I don't have to make something different for Stetson!

Healthy Banana Pancakes

Kirstin said: Made these tonight for dinner! So healthy and so tasted delicious! Perfect for us because Braxton is obsessed with "cancakes" even Stetson approved. Not that he is picky or anything. Love that these don't have any sugar in them so that I don't have to make something different for Stetson!

Zucchini Pizza Casserole - Author wrote, "My husband has a hearty appetite—our two kids never tire of pizza—and I grow lots of zucchini. So this tasty, tomatoey casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer!"  1 serving (1 cup) equals 311 calories, 20 g fat (11 g saturated fat), 132 mg cholesterol, 754 mg sodium, 9 g carbohydrate, 2 g fiber, 25 g protein.

Zucchini Pizza Casserole

Zucchini Pizza Casserole - Author wrote, "My husband has a hearty appetite—our two kids never tire of pizza—and I grow lots of zucchini. So this tasty, tomatoey casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer!" 1 serving (1 cup) equals 311 calories, 20 g fat (11 g saturated fat), 132 mg cholesterol, 754 mg sodium, 9 g carbohydrate, 2 g fiber, 25 g protein.

Clean Mayo:  I refuse to pay 5 bucks for a small jar of organic mayo, so I made some instead, and it is YUMMY!    INGREDIENTS:  1 egg yolk  1 1/2 tsp fresh lemon juice  1 tsp vinegar (Ones to try: White, white wine or apple cider vinegar.)  1/4 tsp Dijon mustard  Sea salt, to taste  1/4 cup extra-virgin olive oil  INSTRUCTIONS:  In a food processor, blend first 5 ingredients. With food processor running, slowly pour in oil. For best results, chill before serving.

Clean Eating Olive Oil Mayo

Clean Mayo: I refuse to pay 5 bucks for a small jar of organic mayo, so I made some instead, and it is YUMMY! INGREDIENTS: 1 egg yolk 1 1/2 tsp fresh lemon juice 1 tsp vinegar (Ones to try: White, white wine or apple cider vinegar.) 1/4 tsp Dijon mustard Sea salt, to taste 1/4 cup extra-virgin olive oil INSTRUCTIONS: In a food processor, blend first 5 ingredients. With food processor running, slowly pour in oil. For best results, chill before serving.

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