CALMING RAIN BOTTLE! To make the rain bottle -fill a dry empty bottle with a box of toothpicks. Add rice (uncooked) to the bottle leaving an empty space of about 1 1/2 inches at the top. Seal the lid. As you gently turn the bottle, the rice falls through the toothpicks, sounding like rain. This is really calming because you need to tell your child to be very quiet and listen to the rain!
One of my most unforgettable moments....dancing in the rain in Africa! Thank you big sis for that chance:)
Psychologist Tara Brach on True Refuge From Body Dissatisfaction
Free Video Library: Introduction to Meditation: A Four-Part Series. Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.
Unwind from your stressful day to the sound of rain on Rain For Me. For music enthusiasts, massage therapists, yoga instructors, relaxation or meditation.
"I had a discussion with a great master in Japan... and we were talking about the various people who are working to translate the Zen books into English, and he said, "That's a waste of time. If you really understand Zen... you can use any book. You could use the Bible. You could use Alice in Wonderland. You could use the dictionary... because the sound of the rain needs no translation." ~ Alan Watts
Attitude is everything. While there are many meditative strategies, what makes the difference in terms of spiritual awakening is your quali...
Winter Wind : Relaxing Nature Sounds for Sleep - 8 Hours Long