Begin with your feet slightly wider than hip's width apart and toes pointed slightly outward. Raise your ar...

Begin with your feet slightly wider than hip's width apart and toes pointed slightly outward. Raise your ar...

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

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Adding arm work to this glute- and inner thigh-toner makes this a time-saving full-body move.   Stand with ...

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