Red Velvet Cookies & Cream Protein Truffles- INGREDIENTS: 1 scoop CNC Select Protein, 1tbsp coconut flour, 3tbsp milk of choice or water, 2 crushed red velvet oreos, 1tbsp mini chocolate chips, 1/2tsp coconut oil. METHOD: Mix protein powder, coconut flour & milk in a bowl until well combined. Stir in crushed Oreos. Roll into balls or put in silicon mold. Freeze for 20-30min. Microwave cocoa chips/coconut oil and dip truffles in.

Red Velvet Cookies & Cream Protein Truffles- INGREDIENTS: 1 scoop CNC Select Protein, 1tbsp coconut flour, 3tbsp milk of choice or water, 2 crushed red velvet oreos, 1tbsp mini chocolate chips, 1/2tsp coconut oil. METHOD: Mix protein powder, coconut flour & milk in a bowl until well combined. Stir in crushed Oreos. Roll into balls or put in silicon mold. Freeze for 20-30min. Microwave cocoa chips/coconut oil and dip truffles in.

Muscle building Mango Strawberry BCAA Popsicles!  Help repair, recover, and build the body you want with these 4 ingredient popsicles!

Muscle building Mango Strawberry BCAA Popsicles! Help repair, recover, and build the body you want with these 4 ingredient popsicles!

Kiwi Watermelon Amino IV Gummys! Created by Corina Nielsen. DIRECTIONS: 1.) Place 3/4 cup water in a small saucepan/pot & heat under low-medium heat for 2-3 minutes until small bubbles form but not yet boiling. 2.) Remove pan from heat & add 3 packets gelatin, 1 pureed kiwi, & BCAA's. Stir until well combined and gelatin has completely dissolved. 3.) Slowly pour mixture into your mold. Place in the freezer for 45 minutes-1 hour or fridge for a few hours until set. Remove from molds and…

Kiwi Watermelon Amino IV Gummys! Created by Corina Nielsen. DIRECTIONS: 1.) Place 3/4 cup water in a small saucepan/pot & heat under low-medium heat for 2-3 minutes until small bubbles form but not yet boiling. 2.) Remove pan from heat & add 3 packets gelatin, 1 pureed kiwi, & BCAA's. Stir until well combined and gelatin has completely dissolved. 3.) Slowly pour mixture into your mold. Place in the freezer for 45 minutes-1 hour or fridge for a few hours until set. Remove from molds and…

lots of vegan recipes. Becoming Nutritarian: The “Eat to Live” 6 Week Plan | My Momma Told Me

Becoming Nutritarian: The "Eat to Live" 6 Week Plan

Cookies and cream Mug cake Ingredients 1/2 scoop of cookies and cream protein powder (optimum nutrition) or vanilla 2tbsp coconut flour 2tbsp plain Greek yogurt 2tbsp unsweetened almond milk 1 egg...

Cookies and cream Mug cake Ingredients 1/2 scoop of cookies and cream protein powder (optimum nutrition) or vanilla 2tbsp coconut flour 2tbsp plain Greek yogurt 2tbsp unsweetened almond milk 1 egg...

KickStart Fitness and Nutrition: Healthy grocery list.  Actually very easy and simple tips anybody can keep up with ( and for picky eaters)

KickStart Fitness and Nutrition: Healthy grocery list. Actually very easy and simple tips anybody can keep up with ( and for picky eaters)

•Chocolate Dipped Soft-Baked Peanut Butter Cookies• NUTRITION: Per cookie: 105 calories, 5g fat/9g C/7g P INGREDIENTS: 1/4 c coconut flour, 1/4 c almond flour, 1 scoop PEScience Gourmet Vanilla Select Protein powder, 1/4 c coconut sugar, 1/2 c peanut butter, 1/4 plus 2 tbsp. pumpkin puree, 1 tsp. vanilla extract, 1 tsp. cinnamon, 1/4 tsp. salt, 1/2 tsp. baking soda, 1/2 tsp. baking powder 1/4 c sugar-free chocolate chips (for dipping)  CLICK PHOTO FOR FULL RECIPE

•Chocolate Dipped Soft-Baked Peanut Butter Cookies• NUTRITION: Per cookie: 105 calories, 5g fat/9g C/7g P INGREDIENTS: 1/4 c coconut flour, 1/4 c almond flour, 1 scoop PEScience Gourmet Vanilla Select Protein powder, 1/4 c coconut sugar, 1/2 c peanut butter, 1/4 plus 2 tbsp. pumpkin puree, 1 tsp. vanilla extract, 1 tsp. cinnamon, 1/4 tsp. salt, 1/2 tsp. baking soda, 1/2 tsp. baking powder 1/4 c sugar-free chocolate chips (for dipping) CLICK PHOTO FOR FULL RECIPE

•Healthy Pumpkin Pie Milkshake• RECIPE:  (Serves 1) 226 calories | 3g fat, 19g carbs, 32g protein | 
INGREDIENTS: 1 c low-cal ice cream (Arctic Zero or Halo Top), 1/4 c pure pumpkin puree, 1/2 c almond milk or milk of choice, 1 scoop PEScience Gourmet Vanilla Select Protein powder, 1 tsp. pumpkin pie spice
TOPPINGS: Whipped cream + cinnamon
INSTRUCTIONS:
Place all ingredients in a blender until smooth.
Pour milkshake into a cup.
Top with whipped cream and cinnamon.
Enjoy!

•Healthy Pumpkin Pie Milkshake• RECIPE: (Serves 1) 226 calories | 3g fat, 19g carbs, 32g protein | INGREDIENTS: 1 c low-cal ice cream (Arctic Zero or Halo Top), 1/4 c pure pumpkin puree, 1/2 c almond milk or milk of choice, 1 scoop PEScience Gourmet Vanilla Select Protein powder, 1 tsp. pumpkin pie spice TOPPINGS: Whipped cream + cinnamon INSTRUCTIONS: Place all ingredients in a blender until smooth. Pour milkshake into a cup. Top with whipped cream and cinnamon. Enjoy!

Broke  Bougie: Week 3 Clean Eating Meal Plan, Grocery List and Recipes for rosemary crusted tilapia, homemade black bean burgers and CLEAN EATING PIZZA by robin.rotherforth

Broke Bougie: Week 3 Clean Eating Meal Plan, Grocery List and Recipes for rosemary crusted tilapia, homemade black bean burgers and CLEAN EATING PIZZA by robin.rotherforth

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