Red Velvet Cookies & Cream Protein Truffles- INGREDIENTS: 1 scoop CNC Select Protein, 1tbsp coconut flour, 3tbsp milk of choice or water, 2 crushed red velvet oreos, 1tbsp mini chocolate chips, 1/2tsp coconut oil. METHOD: Mix protein powder, coconut flour & milk in a bowl until well combined. Stir in crushed Oreos. Roll into balls or put in silicon mold. Freeze for 20-30min. Microwave cocoa chips/coconut oil and dip truffles in.

Red Velvet Cookies & Cream Protein Truffles- INGREDIENTS: 1 scoop CNC Select Protein, 1tbsp coconut flour, 3tbsp milk of choice or water, 2 crushed red velvet oreos, 1tbsp mini chocolate chips, 1/2tsp coconut oil. METHOD: Mix protein powder, coconut flour & milk in a bowl until well combined. Stir in crushed Oreos. Roll into balls or put in silicon mold. Freeze for 20-30min. Microwave cocoa chips/coconut oil and dip truffles in.

Chocolate Peanut Butter Cookie Dough Bites INGREDIENTS: 2 scoops PEScience PB Cup Protein, 2 tbsp oat flour, 2 tbsp coconut flour, 1 tbsp baking stevia, 1-2 tbsp peanut butter (melted), pinch of salt, 6 tbsp almond milk RECIPE: Stir all dry ingredients together, then add almond milk. Melt PB and mix in thoroughly. Combine well & let refrigerate for at least an hour. Form into cookie dough balls & top with more peanut butter

Chocolate Peanut Butter Cookie Dough Bites INGREDIENTS: 2 scoops PEScience PB Cup Protein, 2 tbsp oat flour, 2 tbsp coconut flour, 1 tbsp baking stevia, 1-2 tbsp peanut butter (melted), pinch of salt, 6 tbsp almond milk RECIPE: Stir all dry ingredients together, then add almond milk. Melt PB and mix in thoroughly. Combine well & let refrigerate for at least an hour. Form into cookie dough balls & top with more peanut butter

Cookies and cream Mug cake Ingredients 1/2 scoop of cookies and cream protein powder (optimum nutrition) or vanilla 2tbsp coconut flour 2tbsp plain Greek yogurt 2tbsp unsweetened almond milk 1 egg...

Cookies and cream Mug cake Ingredients 1/2 scoop of cookies and cream protein powder (optimum nutrition) or vanilla 2tbsp coconut flour 2tbsp plain Greek yogurt 2tbsp unsweetened almond milk 1 egg...

Banana Brownie Muffins-Method: Mix the following ingredients together in a bowl: •1 scoop milk chocolate @pescience #SelectProtein (33g), •1/3 cup oat flour (60g),•1 1/2 Tbsp cacao powder (8g), •1 tsp baking powder, •1/4 tsp baking soda. In separate bowl- •2 ripe bananas mashed (210g), •1 large egg, •1/4cup baking stevia. Thoroughly combine wet/dry ingredients, scoop into greased muffin tins, bake at 375 for 17-20min. Per muffin: | 79calories | 1.5g fat | 18g carbs | 5.8g protein |

Banana Brownie Muffins-Method: Mix the following ingredients together in a bowl: •1 scoop milk chocolate @pescience #SelectProtein (33g), •1/3 cup oat flour (60g),•1 1/2 Tbsp cacao powder (8g), •1 tsp baking powder, •1/4 tsp baking soda. In separate bowl- •2 ripe bananas mashed (210g), •1 large egg, •1/4cup baking stevia. Thoroughly combine wet/dry ingredients, scoop into greased muffin tins, bake at 375 for 17-20min. Per muffin: | 79calories | 1.5g fat | 18g carbs | 5.8g protein |

Chocolate Chip Snickerdoodle Banana Bread INGREDIENTS: 1 cup almond flour, 2 Tbsp whole wheat flour, 1/2 scoop Snickerdoodle Select Protein, 2 tsp cinnamon, 1 tsp baking powder, 1/4 tsp baking soda, desired amount of chocolate chips (optional). METHOD: Mix together all dry ingredients, then add wet. Once combined, fold in chocolate chips. Pour into 2 sprayed mini loaf pans (or 1 large loaf pan). Bake at 375* F for 20 minutes, or until toothpick comes out clean from center. Enjoy!

Chocolate Chip Snickerdoodle Banana Bread INGREDIENTS: 1 cup almond flour, 2 Tbsp whole wheat flour, 1/2 scoop Snickerdoodle Select Protein, 2 tsp cinnamon, 1 tsp baking powder, 1/4 tsp baking soda, desired amount of chocolate chips (optional). METHOD: Mix together all dry ingredients, then add wet. Once combined, fold in chocolate chips. Pour into 2 sprayed mini loaf pans (or 1 large loaf pan). Bake at 375* F for 20 minutes, or until toothpick comes out clean from center. Enjoy!

•Healthy Cookie Dough• Calories per serving: 110 Macros: 12g C, 7g P, 4g F | INGREDIENTS: 1/2 c gluten-free oat flour, 32g Gourmet Vanilla PEScience Select Protein powder, 2 tbsp. baking stevia or granulated sweetener of choice, 2 tbsp. light butter, 2 tbsp. water, 2 tbsp. sugar-free chocolate chips, 1 tsp. vanilla extract CLICK PHOTO FOR FULL RECIPE

•Healthy Cookie Dough• Calories per serving: 110 Macros: 12g C, 7g P, 4g F | INGREDIENTS: 1/2 c gluten-free oat flour, 32g Gourmet Vanilla PEScience Select Protein powder, 2 tbsp. baking stevia or granulated sweetener of choice, 2 tbsp. light butter, 2 tbsp. water, 2 tbsp. sugar-free chocolate chips, 1 tsp. vanilla extract CLICK PHOTO FOR FULL RECIPE

•Double Chocolate Protein Cookies• Yields: 17 cookies | Serving Size: 1 cookie | Macros: 146cals, 7g F, 12g C, 9g P | INGREDIENTS: 1 c peanut butter, 2 scoops PEScience Frosted Chocolate Cupcake Select protein, 1/3 c coconut sugar, 1/4 c oat flour (coconut flour for Paleo), 3 tbsp. special dark unsweetened cocoa powder, 1/4 c plus 2 tbsp. pumpkin puree, 1/3 c dark chocolate chunks, 1/2 tsp. baking powder, 1/2 tsp. baking soda, flaked salt for sprinkling. CLICK PHOTO FOR FULL RECIPE!

•Double Chocolate Protein Cookies• Yields: 17 cookies | Serving Size: 1 cookie | Macros: 146cals, 7g F, 12g C, 9g P | INGREDIENTS: 1 c peanut butter, 2 scoops PEScience Frosted Chocolate Cupcake Select protein, 1/3 c coconut sugar, 1/4 c oat flour (coconut flour for Paleo), 3 tbsp. special dark unsweetened cocoa powder, 1/4 c plus 2 tbsp. pumpkin puree, 1/3 c dark chocolate chunks, 1/2 tsp. baking powder, 1/2 tsp. baking soda, flaked salt for sprinkling. CLICK PHOTO FOR FULL RECIPE!

White Chocolate Mint Red Velvet Bars INGREDIENTS: 2 scoops White Chocolate Mint Select 3/4 cup almond flour 1/4 cup oat flour 1/4 cup coconut sugar 1/4 cup + 3tsp vita fiber syrup 5 tsp coconut oil 4-5 tbsp warm water 1 tbsp white chocolate chips 2 tbsp beet root powder 2 tbsp cocoa powder CLICK PHOTO FOR DIRECTIONS

White Chocolate Mint Red Velvet Bars INGREDIENTS: 2 scoops White Chocolate Mint Select 3/4 cup almond flour 1/4 cup oat flour 1/4 cup coconut sugar 1/4 cup + 3tsp vita fiber syrup 5 tsp coconut oil 4-5 tbsp warm water 1 tbsp white chocolate chips 2 tbsp beet root powder 2 tbsp cocoa powder CLICK PHOTO FOR DIRECTIONS

Select Protein Brownie Batter Dip NGREDIENTS: 1/4 c oat flour or flour of choice 1/4 c unsweetened cocoa powder 1 scoop vanilla or chocolate Select protein 2 tbsp. pumpkin puree 2 tbsp. light cream cheese 2 tbsp. vitafiber or sticky syrup 3 tbsp. almond milk or milk of choice sprinkles DIRECTIONS: Mix all dry ingredients together. Add remaining ingredients. Top with sprinkles. MACROS: Serving Size: 1 - Calories: 362 | Fat: 12 | Carbs: 45 | Protein: 31 |

Select Protein Brownie Batter Dip NGREDIENTS: 1/4 c oat flour or flour of choice 1/4 c unsweetened cocoa powder 1 scoop vanilla or chocolate Select protein 2 tbsp. pumpkin puree 2 tbsp. light cream cheese 2 tbsp. vitafiber or sticky syrup 3 tbsp. almond milk or milk of choice sprinkles DIRECTIONS: Mix all dry ingredients together. Add remaining ingredients. Top with sprinkles. MACROS: Serving Size: 1 - Calories: 362 | Fat: 12 | Carbs: 45 | Protein: 31 |

•Healthy Chocolate Brownies• Calories per serving: 108  | Macros: 4g F, 13g C, 8g P | INGREDIENTS: 1/2 c coconut flour, 1/2 c oat flour, 1/2 c pumpkin puree, 32g Gourmet Vanilla PEScience Select Protein powder, 3 tbsp. unsweetened special dark cocoa powder, 3 whole eggs, 2 tbsp. all natural sugar-free maple syrup (I used Joseph's), 1 tsp. baking powder, 1 tsp. vanilla extract, 3 tbsp. sugar-free chocolate chips | CLICK PHOTO FOR FULL RECIPE

•Healthy Chocolate Brownies• Calories per serving: 108 | Macros: 4g F, 13g C, 8g P | INGREDIENTS: 1/2 c coconut flour, 1/2 c oat flour, 1/2 c pumpkin puree, 32g Gourmet Vanilla PEScience Select Protein powder, 3 tbsp. unsweetened special dark cocoa powder, 3 whole eggs, 2 tbsp. all natural sugar-free maple syrup (I used Joseph's), 1 tsp. baking powder, 1 tsp. vanilla extract, 3 tbsp. sugar-free chocolate chips | CLICK PHOTO FOR FULL RECIPE

Pinterest
Search