Red Velvet Cookies & Cream Protein Truffles- INGREDIENTS: 1 scoop CNC Select Protein, 1tbsp coconut flour, 3tbsp milk of choice or water, 2 crushed red velvet oreos, 1tbsp mini chocolate chips, 1/2tsp coconut oil. METHOD: Mix protein powder, coconut flour & milk in a bowl until well combined. Stir in crushed Oreos. Roll into balls or put in silicon mold. Freeze for 20-30min. Microwave cocoa chips/coconut oil and dip truffles in.
Kiwi Watermelon Amino IV Gummys! Created by Corina Nielsen. DIRECTIONS: 1.) Place 3/4 cup water in a small saucepan/pot & heat under low-medium heat for 2-3 minutes until small bubbles form but not yet boiling. 2.) Remove pan from heat & add 3 packets gelatin, 1 pureed kiwi, & BCAA's. Stir until well combined and gelatin has completely dissolved. 3.) Slowly pour mixture into your mold. Place in the freezer for 45 minutes-1 hour or fridge for a few hours until set. Remove from molds and…
Becoming Nutritarian: The "Eat to Live" 6 Week Plan
•Healthy Pumpkin Pie Milkshake• RECIPE: (Serves 1) 226 calories | 3g fat, 19g carbs, 32g protein | INGREDIENTS: 1 c low-cal ice cream (Arctic Zero or Halo Top), 1/4 c pure pumpkin puree, 1/2 c almond milk or milk of choice, 1 scoop PEScience Gourmet Vanilla Select Protein powder, 1 tsp. pumpkin pie spice TOPPINGS: Whipped cream + cinnamon INSTRUCTIONS: Place all ingredients in a blender until smooth. Pour milkshake into a cup. Top with whipped cream and cinnamon. Enjoy!