Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.
How to be health guide Get radiant skin with dry brushing (& better health) .. Naturally exfoliate your skin for better health, stimulates the lymphatic system, circulatory system, and naturally detoxifies your system, and regenerates cells. Alway