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Who knew we could make our blood healthier?! click the image for more information! #yoga #athomeworkouts #cleaneating #support #accountability #motivation

from BuzzFeed

7 Easy Ways To Eat Healthier This Week

Before you make any crazy New Year's diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.... #loseweight #weightloss #health #perfectmind #perfectbody

DIY Shower Decongestant "Drops"! During cold and flu season or allergy seaon, you'll want to have some of easy-to-make all natural decongestant drops to help you breathe better and ease sinus congestion! Great homemade gift for anyone under the weather! Check out how simple these are to make!

15 Yoga Poses To Ease Stress fitness workout stress exercise yoga diy workout home exercise home workout workout routine full body

ChriskaYoga | How to Do A Handstand for Beginners help this yoga apparel business launch their company :)

from Bloglovin’