You’ve lost control. Totally. Life is a whirlwind of work, family responsibilities, loss of sleep over stress and worry, bad diet, being hurried all of the time, and meeting the demands of others. Is this what life is supposed to be? Well yes, it is, if you accept that. Making the choice not to accept that and taking very specific steps to regain control and balance in your life is the best thing you can do for yourself, and Yoga can be a huge part of that decision.
Lavender is considered the most universal of all essential oils. With its fresh, floral scent, therapeutic-grade lavender oil is highly regarded as a skin and beauty tonic. Is it helpful for facial blemishes and can also be used to soothe and cleanse common cuts, bruises, and skin irritations. Lavender helps the body relax and helps you to sleep when rubbed on the bottoms of the feet or inhaled at bedtime.