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Life is all about balance. How much or little you sleep has a profound effect on several key areas of your health. Here is how sleep can make you sick.

Regaining Control of Your Life Through Yoga

You’ve lost control. Totally. Life is a whirlwind of work, family responsibilities, loss of sleep over stress and worry, bad diet, being hurried all of the time, and meeting the demands of others. Is this what life is supposed to be? Well yes, it is, if you accept that. Making the choice not to accept that and taking very specific steps to regain control and balance in your life is the best thing you can do for yourself, and Yoga can be a huge part of that decision.

Good sleep plays an essential role in the state of your mental health, quality of life and physical health.

Establishing great sleep habits is the first step to getting the sleep you need. Here is a list of 9 ideas to implement in your routine for better sleep.

Lavender is considered the most universal of all essential oils. With its fresh, floral scent, therapeutic-grade lavender oil is highly regarded as a skin and beauty tonic. Is it helpful for facial blemishes and can also be used to soothe and cleanse common cuts, bruises, and skin irritations. Lavender helps the body relax and helps you to sleep when rubbed on the bottoms of the feet or inhaled at bedtime.

I think we all want to quit the gym at some point in life. This is what three Supercoaches have to say about quitting the gym life.

I can’t say enough about the benefits of juicing. I have seen a couple of people completely heal their sicknesses with juicing.

Healing with traditional Chinese Medicine

Through the Chinese medicine you can discover a lot of new and better ways to heal the health and other problems in your life.

Intermittent fasting helps you lose weight, improves health, and prolongs life. This is a detailed guide for beginners, with scientific references. This tutorial is all you need to start fasting as...

Here are 10 weight loss “hacks” that you could implement in your daily life that will help you lose weight without having to do the things you don’t like.