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from The Daily Positive

9 Easy Yoga Poses To Battle Stress & Anxiety

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A great way to combat stress and anxiety is the practice of yoga. There are many poses that not only help your body release tension, but your mind to settle down as well.

I shall have done you a disservice if ever I do not pour down that hot red rain

Erica Tenggara | Yoga on Instagram: “YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a…

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5 Poses for Total Beginners

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Get Over the Hump! How to Build Your Way to Camel
from POPSUGAR Fitness


Get Over the Hump! How to Build Your Way to Camel

from POPSUGAR Fitness


Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.


Yoga Backbends for Beginners

Backbends stretch the spine, opening the chest and heart and easing pressure in the lower back. Here are five yoga backbends for beginners to learn.

from The Huffington Post

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

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from Crane & Canopy | Blog

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.