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Breathe,Yoga

“If you can breathe, you can do yoga.” I love this yoga quote- so simple and true. Yoga is ultimately the connection of body, breath, and mind, therefore, anyone can benefit from a yoga practice. The thing people get confused about is how the Western society views yoga, which mostly focuses on yoga postures and many believe you have to be flexible and stand on your head!

“If you can breathe, you can do yoga.” I love this yoga quote- so simple and true. Yoga is ultimately the connection of body, breath, and mind, therefore, anyone can benefit from a yoga practice. The thing people get confused about is how the Western society views yoga, which mostly focuses on yoga postures and many believe you have to be flexible and stand on your head!

About to go LIVE at 9:52am at ABC15 to show how you can do a 5minute workout with yoga! It's all about proper technique and breathing! If you can tune in!

About to go LIVE at 9:52am at ABC15 to show how you can do a 5minute workout with yoga! It's all about proper technique and breathing! If you can tune in!

Don't forget to take small breaks. It is important to take some time to breathe to avoid becoming exhausted!

Don't forget to take small breaks. It is important to take some time to breathe to avoid becoming exhausted!

I'm a sucker for all Asian food, especially Vietnamese food. I think I could do this, and maybe simplify a bit. Probably would use a thin bun too. Vietnamese Tuna Burger Recipe | Self

I'm a sucker for all Asian food, especially Vietnamese food. I think I could do this, and maybe simplify a bit. Probably would use a thin bun too. Vietnamese Tuna Burger Recipe | Self

If you can breathe, you can do yoga. Yoga is actually a meditation technique cleverly disguised as a physical practice. At the end of the day, yoga is really about calming your thoughts, gaining some perspective, and connecting to yourself. Although ...

If you can breathe, you can do yoga. Yoga is actually a meditation technique cleverly disguised as a physical practice. At the end of the day, yoga is really about calming your thoughts, gaining some perspective, and connecting to yourself. Although ...

Yoga is the only thing that slows me down in the crazy days of mumdom, work and house chaos. I love it.

Yoga is the only thing that slows me down in the crazy days of mumdom, work and house chaos. I love it.

If the idea of getting down on the floor to do anything reminds you of those old “Help, I’ve fallen and I can’t get up” commercials, you may think yoga is not for you. The truth is that yoga can benefit anyone, regardless of age, inflexibility or even disability. There’s a saying among yoga teachers that “If you can breathe, you can do some form of yoga.” For those who can’t get on the floor to do a traditional mat yoga class, chair yoga offers wonderful health benefits. Here are a few of…

If the idea of getting down on the floor to do anything reminds you of those old “Help, I’ve fallen and I can’t get up” commercials, you may think yoga is not for you. The truth is that yoga can benefit anyone, regardless of age, inflexibility or even disability. There’s a saying among yoga teachers that “If you can breathe, you can do some form of yoga.” For those who can’t get on the floor to do a traditional mat yoga class, chair yoga offers wonderful health benefits. Here are a few of…

Good morning everyone ! I am sharing this post with you because it really portrays the real meaning of what yoga is all about ! Its been a year that I practice yoga and every time I unroll my mat there's a happiness that just surrounds me !  I feel grounded  I feel in control of my body ( even if some days I don't  have a lot of balance) I find peace in my mind and heart  I find answers to a lot of my questions that I ask myself daily but mostly yoga is helping me to become a person that I…

Good morning everyone ! I am sharing this post with you because it really portrays the real meaning of what yoga is all about ! Its been a year that I practice yoga and every time I unroll my mat there's a happiness that just surrounds me ! I feel grounded I feel in control of my body ( even if some days I don't have a lot of balance) I find peace in my mind and heart I find answers to a lot of my questions that I ask myself daily but mostly yoga is helping me to become a person that I…

Yoga is the only thing that slows me down in the crazy days of mumdom, work and house chaos. I love it.

Yoga is the only thing that slows me down in the crazy days of mumdom, work and house chaos. I love it.

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