Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A great way to combat stress and anxiety is the practice of yoga. There are many poses that not only help your body release tension, but your mind to settle down as well.
Want to Become More Flexible? Do This Yoga Sequence
The camel pose benefits the spine and the front of the body by providing an intense stretch. It helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid