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Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A great way to combat stress and anxiety is the practice of yoga. There are many poses that not only help your body release tension, but your mind to settle down as well.

9 Easy Yoga Poses To Battle Stress & Anxiety

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A great way to combat stress and anxiety is the practice of yoga. There are many poses that not only help your body release tension, but your mind to settle down as well.

Strong and Supple: Yoga Sequence For   Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal   flexibility is not your problem.

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Get Over the Hump! How to Build Your Way to Camel

Get Over the Hump! How to Build Your Way to Camel

The camel pose benefits the spine and the front of the body by providing an intense stretch. It helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid

Do you think you're overweight? Are you tired of your friends and relatives constantly giving you suggestions on how to shed kilos? If yes, then ...

Yoga Diet And Poses For Weight Loss

Do you think you're overweight? Are you tired of your friends and relatives constantly giving you suggestions on how to shed kilos? If yes, then ...

Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic) - mindbodygreen.com

Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic) - mindbodygreen.com

How Understanding the Kleshas and Gunas Helps Your Asana Practice

How Understanding the Kleshas and Gunas Helps Your Asana Practice

Yoga Poses for Insomnia (with pictures)

Yoga Poses for Insomnia (with pictures)

The Pragmatic Yogi: Asana Analysis: Legs Up the Wall Pose/Viparita Karani

5 Yoga Poses That Will Help You Fight Depression #Yoga is just one of several forms of exercise that can help you fight #depression. Get active!

7 Yoga Poses That Will Help You Fight Depression

5 Yoga Poses That Will Help You Fight Depression #Yoga is just one of several forms of exercise that can help you fight #depression. Get active!

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