Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

10 Killer Butt Workouts For The Perfect Ass

If you do this workout every single day you will get that perfect Butt. But don't forget to pause every third day to give your muscles time to grow! -M

12 days of fitness: Smart snacking

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

No-Equipment Abs and Arms

No-Equipment Abs and Arms

Miley Cyrus shows off her Pilates-honed figure as she leaves her favourite class in a tiny crop top

As much as I don't really like Miley Cyrus I think she has a great body because it looks like she actually worked for it...

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

This Is Tracy Anderson’s Go-To Arm Workout

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

3 Step DAILY Small Waist Workout Routine

Working *THESE* muscles are the key to a flatter stomach & smaller waistline! Plus, this waist stretch really helps to elongate!

A Hardcore Cardio and Strength Workout For Killer Abs