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Our healthiest meal plan yet! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day meal planner and you won't even have to think about what's for dinner tonight. Dig in!

Healthy Eating Planner: 31 Days of Superfoods

Our healthiest meal plan yet! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day meal planner and you won't even have to think about what's for dinner tonight. Dig in!

Top Toners For the Total Body - Get a complete workout with just a portable, $15 piece of equipment and these 4 moves.

Don't Resist: 4 Beginner Moves With the Band

This came today in the email! Kayla Itsines Upper Body Burn 28-minute circuit workout.

Full Body Workout for Beginners Video Collection

Tone your whole body and lost 10 inches in just 10 days with this workout from celebrity trainer Tracy Anderson! This eight-move series will leave no muscle unworked—it engages nearly 400 of them (in your arms, abs, legs, butt and then some!) for serious head-to-toe and front-to-back sculpting. | Health.com

Lose 10 Inches in 10 Days

Tone your whole body and lost 10 inches in just 10 days with this workout from celebrity trainer Tracy Anderson! This eight-move series will leave no muscle unworked—it engages nearly 400 of them (in your arms, abs, legs, butt and then some!) for serious head-to-toe and front-to-back sculpting. | Health.com

Celebrity trainer Ramona Braganza designed a 12-day workout challenge that will work your whole body and help you beat that pre-holiday bulge. #fitness #exercisemoves

12 days of fitness: How to get toned arms

Celebrity trainer Ramona Braganza designed a 12-day workout challenge that will work your whole body and help you beat that pre-holiday bulge. #fitness #exercisemoves

With Abs Like These, CrossFit Star Christmas Abbott Knows Exactly How to Ditch Belly Fat: If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there.

The Easy Eating Formula For Getting Rid of Body Fat

With Abs Like These, CrossFit Star Christmas Abbott Knows Exactly How to Ditch Belly Fat: If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there.

Every exercise in this quick sweat session works multiple muscles for an efficient and effective workout. Click here for the poster after you read up on how to do these multitasking moves. Now, get at it!                  Image Source: POPSUGAR Photography

Superset Tabata Time

Every exercise in this quick sweat session works multiple muscles for an efficient and effective workout. Click here for the poster after you read up on how to do these multitasking moves. Now, get at it! Image Source: POPSUGAR Photography

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