Our healthiest meal plan yet! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day meal planner and you won't even have to think about what's for dinner tonight. Dig in!
Tone your whole body and lost 10 inches in just 10 days with this workout from celebrity trainer Tracy Anderson! This eight-move series will leave no muscle unworked—it engages nearly 400 of them (in your arms, abs, legs, butt and then some!) for serious head-to-toe and front-to-back sculpting. | Health.com
With Abs Like These, CrossFit Star Christmas Abbott Knows Exactly How to Ditch Belly Fat: If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there.
Every exercise in this quick sweat session works multiple muscles for an efficient and effective workout. Click here for the poster after you read up on how to do these multitasking moves. Now, get at it! Image Source: POPSUGAR Photography